Preferred Local Network

Julie Harris

Licensed Massage and Bodywork Therapist #7502

Physical Therapist Assistant

Julie Harris is a Massage and Bodywork Therapist with over two decades of professional experience. Specializing in Swedish, Deep Tissue, Myofascial Release, MediCupping and Manual Lymphatic Drainage. Julie is dedicated to providing healing touch and personalized care to her diverse clientele.

Having entered the field over 20 years ago, Julie's journey as a licensed massage and bodywork therapist (LMBT) has been marked by a deep commitment to understanding and alleviating both physical and emotional pain. Her genuine compassion and empathy shine through in her practice, where she consistently strives to enhance the quality of her clients' lives through therapeutic massage.

As a member of the American Massage Therapy Association (AMTA) and a graduate of the SHI Integrated Medical Massage School in Lebanon, Ohio, Julie brings a wealth of knowledge and skill to her sessions. In addition to her massage therapy credentials, she holds an Associate Degree in General Education and an Associate of Applied Science (Physical Therapist Assistant Degree), showcasing her dedication to a holistic approach to wellness.

Julie's approach is characterized by a meticulous attention to her clients' individual needs. She takes the time to thoroughly identify specific requirements, ensuring each massage is tailored to address the unique concerns and preferences of her diverse clientele. From pre-teens to adults in their nineties, and from Moms to Marines, Julie's clients span a wide spectrum, highlighting her versatility and ability to adapt to various wellness needs.

Beyond her professional achievements, Julie has maintained an active lifestyle, having participated in soccer, softball, swimming, and competitive cycling. Currently enjoys bike rides, dog walks on the beach and competitive axe throwing.  This personal commitment to health and well-being further informs her practice, allowing her to connect with clients on a holistic level.

In every massage session, Julie Harris exemplifies not only her technical expertise but also her genuine care for the well-being of those she serves. Her wealth of experience, combined with her compassionate approach, makes her a trusted and sought-after massage therapist dedicated to enhancing the lives of her clients through the power of healing touch.

Contact Julie Directly to Schedule

Text or Call: 252-349-9915

Titan Up Athletics

.Welcome to Titan Up Athletics – a fitness haven that takes pride in its warm and inclusive atmosphere, catering to individuals from all walks of life and embracing the richness of diverse backgrounds and beliefs. Our core mission revolves around building a strong sense of community among our members, ensuring that everyone feels at home, whether you're taking your first steps into a healthier lifestyle or you're a seasoned athlete looking to hone your skills.

Our journey began humbly as a garage gym, but with unwavering dedication and incredible growth, we have now transformed into an impressive 12,500 sq ft warehouse facility. As a member, you'll have access to our state-of-the-art gym 24/7, providing you with the flexibility to work out at your convenience and on your schedule.

We also have various trainers that can provide 1:1 customized plans.

Titan Up Athletics isn't just about physical fitness; it's about nourishing your soul too. We believe that holistic well-being is the key to a fulfilling life. Therefore, our commitment extends beyond the gym floor to positively impact the spiritual aspect of our members' lives. Central to our values is spreading the love of Jesus Christ, and we are deeply devoted to allowing God's work in us to shine through our actions and the close-knit community we've built.

As you embark on your fitness journey with us, you'll find inspiration and motivation every step of the way. Our thriving facility and unwavering vision will inspire you to reach new heights in your physical and spiritual growth. At Titan Up Athletics, we strive to create an environment where every member feels supported, challenged, and empowered to achieve their personal goals, both within the gym and in life beyond.

Join us on this transformative journey, and together, we'll unlock the potential that lies within you. Titan Up Athletics is not just a gym; it's a place where you can find a true sense of belonging and embark on a fulfilling path towards a healthier body, mind, and soul.

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Modern Alchemy Integrative Women’s Health

Dr. Heather Truog is a board certified and licensed occupational therapist in downtown New Bern, NC who primarily focuses in Women’s Health. Her mission is “To make improved functional performance and quality of life an achievable, attainable goal for every woman during her journey through the life-course by guiding her in client-centered, holistic, integrative solutions (Modern Alchemy IWH, 2021).”

Modern Alchemy IWH Specializes in:

(the links below take you directly to Dr. Truog’s website to learn more about each topic)

Pelvic Health

Maternal Mental Health

Lactaction

Lifestyle Medicine

Medical Therapeutic Yoga

Integrative Body Work

SPOT On Therapy Center

A locally owned and operated Pediatric Therapy Clinic. Offering one convenient location in New Bern, NC!

Providing Pediatric Therapy Services:

  • Occupational Therapy

  • Physical Therapy

  • Speech Therapy

Holly Parker Health

Integrative Healthcare & Wellness Coaching

“Empowering women to live better, so that they feel better.”

Located in Downtown New Bern, NC

Services include:

Individualized custom programs : virtual or in-person

BrainTap relaxation sessions

Specialized Essential Oil Application

More Local Providers/Businesses Coming Soon!